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June 18, 2018 1 min read 1 Comment

Recent Dirty Kanza 200 finisher Neil Shirley shares his tip on what it takes to get through a 200+ mile day. 

“Even though I always use PR Lotion before every workout there are a handful of events I do each year that require a slightly different strategy due to the length or sheer difficulty. The Dirty Kanza was one of those days where I applied my typical pre-race application and then another midway through the day at the 100-mile checkpoint. That got me through to the finish line with a personal best for the event and still able to walk the next day.” 


1 Response

Romeo nanes
Romeo nanes

June 19, 2018

It’s really work for me l, I have no question about it, thanks.

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