On a typical day I will have two, 1.5 to 2-hour training sessions with 3 to 4 hours between sessions. With this schedule, recovery between and after sessions is paramount. Typically, 20 minutes before any session I will use Topical Edge on my quads/hamstrings. Most of the time I use Topical Edge on my lower body, but there are occasions when I have a lot of overhead work where I will use it on my shoulders/traps. Whether it’s purely a lifting session or a high intensity cardio session, Topical Edge just keeps me feeling fresh and able to push past my limits.